Chicken Schnitzel & Caesar-Style Salad

Breaded chicken alongside lettuce in a lemon, Parmesan and mustard dressing.

Cooking time ≈ 35 min

Estimated nutrition · Per serving
≈ 590 kcal · Protein 30 g · Carbs 30 g · Fat 38 g

Ingredients

• 1 chicken fillet
• 1 tsp paprika
• 1/2 tsp garlic powder
• salt and black pepper
• 1 cup all purpose flour
• 1 egg
• 1 cup breadcrumbs
• 1 tbsp parmesan
• neutral oil
• 1 lemon
• 1 clove garlic
• 2 tbsp olive oil
• 1-2 tbsp mayonnaise
• 1/2 tbsp Dijon mustard
• lettuce

Method

1. Butterfly or thinly slice the chicken, then pound gently through parchment. Season with paprika, garlic powder, salt and pepper.
2. Coat in flour, beaten egg and breadcrumbs in that order.
3. Heat 1–1.5 cm of neutral oil and fry the chicken until golden on both sides.
4. Finish on a rack or parchment in a 170–180°C oven for 7–10 minutes.
5. Combine lemon zest, 1 tbsp lemon juice, grated garlic, olive oil, mayonnaise, 1 tbsp Parmesan and Dijon. Toss with chopped lettuce and serve.