
Baked Salmon with Avocado & Greens
Salmon served with mashed avocado, sautéed spinach and garlic broccolini.
Cooking time ≈ 40 min
Estimated nutrition · Per serving
≈ 640 kcal · Protein 43 g · Carbs 18 g · Fat 45 g
Ingredients
- steak salmon
- 150 gramms spinach
- broccolini (baby broccoli)
- 1 avocado
- olive oil
- salt and black pepper
- 1 lemon
- herb mix
- 1-2 garlic
Method
- Dry the salmon, place on parchment and season with herbs, olive oil, salt and pepper. Bake at 180°C for the source’s stated 45 minutes or until browned.
- Mash avocado with salt, pepper, olive oil and lemon juice.
- Boil broccolini for 5 minutes, then briefly fry with olive oil and garlic. Season after cooking.
- Cook washed spinach with oil in a covered pan over low heat for 10 minutes. Remove from heat and salt.
Recipe notes
- Salmon size and thickness are unspecified; the source gives 45 minutes at 180°C and a colour cue. Verify timing against the original video.
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