Mediterranean Fish & Beans
Pan-fried fish over a tomato, chickpea, bean and spinach base.
Cooking time ≈ 35 min
Estimated nutrition · Per serving
≈ 370 kcal · Protein 33 g · Carbs 34 g · Fat 12 g
Ingredients
- fish
- flour
- olive oil
- 200 g chickpeas
- kalamata olives
- 200 g beans
- 200 g cherry tomatoes
- 2 garlic cloves
- 1 shallot
- 1 tbsp tomato paste
- fresh basil
- fresh spinach
- lemon
Method
- Soften chopped shallot and garlic in olive oil. Add halved tomatoes, tomato paste and ½ cup water; cook for 10 minutes.
- Add chickpeas, olives, beans and spinach. Cook for 5 minutes, then add basil, juice of ¼ lemon, salt and pepper.
- Season the fish, coat lightly in flour and pan-fry in olive oil until golden on both sides. Serve over the beans.
Recipe notes
- Water, salt and pepper appear in the method but not in the original ingredient list. The method implies ready-to-use beans and chickpeas but the list does not state cooked or canned.